Notes on eating well

Talking about IF

Intermittent fasting (IF) is currently one of the most trending dietary practices for weight loss as well as improving health and lifestyles. What is Intermittent Fasting? Rather than focusing on what you eat, intermittent fasting is a diet practice that cycles between periods of feeding and fasting. A few common approaches to IF include: Why is it so popular ?One of the main reasons people practice IF is to manage their body weight. IF has been proven to aid in promoting weight loss in…